By keeping your wrists in the appropriate neutral position, you’re alleviating pressure from your shoulders and preventing your wrists from bending backward. However, if you select a wrist rest that was strategically created – like the ones we offer here at Goldtouch – you will enjoy the assistance they provide in keeping your wrists in a neutral position. Keep in mind that not all wrist rests are designed from an ergonomic perspective, so your wrist rest may actually be doing more harm than good. If you’re experiencing back pain, consider adjusting your chair back to a slope between 110 and 130 to reduce the pressure that is causing your neck and back pain. If you haven’t yet invested in an office chair that provides both comfort and support, you can add a lumbar pillow to help close that gap.
When typing in your desk chair, keep your back against the chair for maximum support. While you may certainly benefit from an ergonomic-specific desk chair, you can also make a few adjustments to your current desk chair to make it more ergonomically sound. These keyboards are strategically designed to reduce repetitive strain injuries and provide a more comfortable working experience all around. While many keyboards are equipped with little legs to prop the keyboard up to create a positively tilted keyboard, this approach will actually keep your wrists extended the entire time which can be extremely straining.įor those interested in upgrading their basic keyboard to a more ergonomically-friendly alternative, consider one of our adjustable keyboard variations. If your keyboard is tented and splayed there is no need to negatively tilt it as it is already lifted off your desk. When working with a flat keyboard, keep it either flat on your desk or negatively tilted away from you. Now that we’ve touched on how your body should be positioned, let’s discuss the equipment you should be using. Equipment to Use for Proper Typing Posture Although slouching can be temporarily comfortable, the longterm benefits of using proper typing posture far outweigh that temporary comfort.
Moving up to your head, your eyes should be level with the top line of your screen. Your elbows should be open – creating an angle between 90 and 110 degrees – and leading to neutral and straight wrists. Your feet should be placed flatly on the ground and your neck and back should be straight. Recommended Typing PostureĪs we mentioned above, the recommended typing posture requires help from your entire body. Below we will touch on every element of proper typing posture – including equipment and tools you should be using to improve your typing workflow. However, typing posture is so much more than just the placement of your fingers appropriate typing posture involves your entire body from the placement of your feet to the height of your computer monitor. With a majority of careers now requiring significant time behind the computer, ensuring that you have proper typing posture is more important than ever. Adding appropriate ergonomic typing accessories.Moving your monitor so that the top of your screen is at eye-level.Keeping your wrists in a neutral stance.Adjusting your elbows to an angle between 90 and 110 degrees.Keeping your feet flat on the ground and your neck and back straight.
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